Infrared Sauna in Castle Rock, CO

An infrared sauna is a comfort and recovery service: a warm, quiet session after training or a long week, not a treatment for any condition. It warms your body directly with infrared light, so you sweat while the cabin stays cooler than a traditional sauna. It suits people who find a traditional sauna too hot and patients already using red light or cryotherapy at The Longevity Lab.

Yes, at what they do: an infrared sauna raises your body temperature and makes you sweat. In a 2022 trial, 45 minutes raised temperature by about 1 C over resting, and a 2018 review of 40 sauna studies found mostly favorable results, though most were small. Popular claims about detoxification and weight loss are not well supported, and we do not make them. We offer the sauna for comfort and recovery, not to treat any condition. Whether it is worth it comes down to whether a warm, easy session fits your routine.

Talk to a provider before booking if you are pregnant, have a heart condition, or take medication that affects heat tolerance or blood pressure. Men trying to conceive should ask too: in a 2018 review of sauna studies, one small study of 10 men found a drop in sperm production that reversed afterward (Hussain and Cohen, eCAM). You still sweat, so drink water before and after your session, and step out early if you feel light-headed. The free 30-minute consult is a good place to raise any concern before anything is scheduled.

If you have cancer or are in treatment, talk with your oncologist and our provider before using an infrared sauna, because a web page cannot make that call for you. We offer the sauna as a comfort session, not as part of cancer care. Tell us about your diagnosis and treatment when you book so we can coordinate with your physician, and bring your questions to the free consult.

An infrared sauna warms your body directly with infrared light rather than heating the air, so the cabin runs well below the temperature of a traditional sauna while you still sweat. Neither is better for everyone. Many people find infrared heat easier to sit in, which is why it suits anyone who finds a traditional sauna too hot. We offer infrared at The Longevity Lab.

An infrared sauna session here is 30 minutes. Step out early if you feel light-headed, and drink water before and after. How often to come depends on your routine, and many people fold it into visits for red light or cryotherapy.

Yes, the infrared sauna is at The Longevity Lab alongside red light therapy, whole-body cryotherapy, and the HOCATT, so stacking services takes one visit. Many people combine them in a single recovery session. If you are new to the Lab, the red light therapy page explains how that pairing works and what a combined visit with cryotherapy costs.

For an infrared sauna session you do not need to bring anything: we provide towels, and you can wear something light or a swimsuit. Drink water before you arrive and again afterward, and step out early if you feel light-headed. If you plan to pair the sauna with red light or cryotherapy, the front desk can tell you what to expect when you book.

An infrared sauna session at Castle Rock Regenerative Healthcare is $35, or $299 for a 10-pack, which works out to about $30 a session. Sessions are at The Longevity Lab and are booked through the front desk, with no evaluation needed. Every option is on our pricing page, and FSA and HSA cards work on qualifying services.

No. We do not bill insurance for the infrared sauna or anything else, and there are no copays. FSA and HSA cards are accepted on qualifying services; the pricing page has the details.

At The Longevity Lab, 751 Maleta Lane, Suite 104, Castle Rock, CO 80108. It is our recovery location, a short drive from the clinic on Woodlands Boulevard. Parker, Castle Pines, Lone Tree and Highlands Ranch are all within about half an hour by car.

Call the front desk at 303.663.6990. No referral or evaluation is needed, we provide towels, and you can add red light or cryotherapy to the same visit. A single session is $35. If you have questions first, the free 30-minute consult is with one of our providers, in person or by phone, and it costs nothing.

No referral or diagnosis is needed. Sessions are booked through the front desk at 303.663.6990.